The Healing Pathway Course

Ready to finally feel strong, energized, and in control of your well-being again on your healing journey?

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝒯𝒽𝑒 𝐻𝑒𝒶𝓁𝒾𝓃𝑔 𝒫𝒶𝓉𝒉𝓌𝒶𝓎 𝐜𝐨𝐮𝐫𝐬𝐞 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐟𝐨𝐫 𝐘𝐎𝐔

𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲

Learn how to exercise and move in ways that truly support your body—no more pushing through pain or exhaustion. With personalized health coaching, you'll experience functional movement tailored to YOUR current health, injury, pain, or weight, giving you the knowledge of exactly what to do, how to do it, when, and why—with guided workouts and educational support.

𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞

No more confusion about what to eat. You’ll receive a simple, sustainable approach to nutrition that reduces inflammation and aligns with your lifestyle and needs. You’ll enjoy eating again, knowing it fuels your healing journey.

𝐖𝐚𝐤𝐞 𝐮𝐩 𝐫𝐞𝐬𝐭𝐞𝐝, 𝐜𝐚𝐥𝐦, 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞

Restore your body and mind with powerful yet gentle practices like breathwork, mindfulness, guided visualizations, and sleep routines—all designed to help you reconnect and reset on your path to well-being support.

𝐓𝐡𝐢𝐧𝐤 𝐜𝐥𝐞𝐚𝐫𝐥𝐲, 𝐟𝐞𝐞𝐥 𝐜𝐚𝐥𝐦

No more foggy head or racing thoughts. You’ll learn how to regulate your nervous system, enabling you to move through your day with mental clarity and emotional ease.

𝐃𝐨 𝐢𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲, 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐩𝐚𝐜𝐞

You get 12 months’ access to all content—plus weekly live & recorded coaching calls—so you can focus on the modules that resonate most with you right now.

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚𝐥𝐨𝐧𝐞

With weekly group coaching, Q&A calls, 1:1 support with me (Emma), and a private community of like-minded individuals—you’ll feel seen, heard, and supported every step of your healing journey.

Got questions? Hit a roadblock? Feeling stuck?

We’ve got you. Join the live calls, bring your challenges, and let’s find your solutions—together.

Ready to walk your healing path?

I've got you! x 𝓔𝓶𝓶𝓪

Breathwork Techniques for Stress Reduction

Please reach us at emma.gillard@fitmeday.co.nz if you cannot find an answer to your question.

Will I get coaching directly from Emma?

This is the key (the gold!) to why this course works - it is the support, guidance, compassion and relatability that I provide by coaching you directly via 1 on 1 and weekly group coaching sessions.

How much time will I need to complete the program?

An hour or two each week is enough to make progress on your goals. The course is designed to work with your schedule. Lessons are pre-recorded to watch whenever works best for you, and coaching sessions are held live every week and also recorded so you can watch in your own time. The course can take as little as 4 months to complete but you have access for 12 months.

Will you show me how to perform exercises and movement to help me get fitter & stronger and that won’t increase my pain?

Yes, there will be some sessions that I will be demonstrating and explaining exercises so that you can have a tailored exercise/movement programme that works for YOU.

I have a holiday, surgery, treatments or another commitment coming up. Should I wait to join?

If you join today, you will receive 12 months of access to the program so plenty of time to work through the ebb and flow of life and these barriers.

The course caters and provides support that is beneficial to help you during hard times like treatments, surgery etc.

Will you teach me how to design and follow a schedule/routine for exercising, movement, nutrition, healing, sleep?

Yes, this is a large part of the course. Learning why, how, what you need to do to heal is so important.

The Healing Pathway Course

The story behind The Healing Pathway Course

Breathwork Techniques for Stress Reduction

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