Breathwork
Yoga Breathing
The goal of yoga breathing is not to hold your breath, increase oxygen, or expel toxins. All of those things may occur, but our main focus is on deliberately and carefully manipulating our autonomic nervous system. As the name suggests, this nervous systems is usually working all on its own, automatically. Yoga breathing allows us to do a manual override and take control to either stimulate, relax, or balance our nerves.
Benefits
•Reduce stress
•Boost digestion
•Improve sleep
•Balance mood / energy
•Increase mental focus
•Reduce blood pressure
•Manage pain
Practices
Coffee Breathing = Morning or when you want to stimulate your nervous system
Water Breathing = Durning the day to help bring your nervous system into balance
Whiskey Breathing = Night time before bed to relax your nervous system so you are ready to sleep
Coffee Breath of Fire
A morning breath practice
To stimulate your nervous system
Water Balance Breathing
Practice during the day if you are feeling alittle overwhelmed or flat. It will help to balance your nervous system.
Whiskey Triangle Breathing
The perfect practice for before bed. Helps to calm your nervous system ready for sleep.
Give it a go!
I’m a Certified YOGABODY Breath Coach. We use ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results. If you would like 1 on 1 or group coaching I am currenlty taking on clients.