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Health and Wellness Coaching for Your Healing Journey

Health and Wellness Coaching for Your Healing JourneyHealth and Wellness Coaching for Your Healing JourneyHealth and Wellness Coaching for Your Healing Journey

Health and Wellness Coaching for Your Healing Journey

Health and Wellness Coaching for Your Healing JourneyHealth and Wellness Coaching for Your Healing JourneyHealth and Wellness Coaching for Your Healing Journey
Emma FitMeDay working out
Kia ora I'm Emma

Welcome

FitMeDay offers personalized health coaching that provides holistic health and wellbeing support, designed to help individuals reclaim their energy, enhance their overall wellbeing, and feel supported throughout their healing journey. By integrating movement, restorative practices, nutrition, and nervous system support, we empower people to take control of their health.

About

Your healing journey

FitMeDay

At FitMeDay, I believe that everyone deserves the tools, knowledge, and support to embark on their healing journey towards a healthier, more empowered life — no matter their starting point.


My mission is to create a safe, inclusive, and nurturing space for anyone facing physical or mental challenges or barriers that make it hard to heal or fully engage in life.


What are your struggles & barriers?


You are not alone if you’re dealing with:

⚡️ Injury or medical conditions

😣 Chronic pain or fatigue

🧠 Brain fog or mental health struggles

💤 Sleep issues or exhaustion

💭 Neurodiversity or overwhelm

🌸 Menopause, weight gain, or hormonal shifts

🕰️ Lack of time or isolation

❓Not knowing where to start with your wellbeing support


Why Choose FitMeDay? Because this is not one-size-fits-all. Here’s what you can expect from me:


Education – Learn what your body needs

Empowerment – Build confidence through small wins

Compassionate support – I listen, I understand, and I care

Personalized health coaching – Everything is tailored to YOU


We will overcome your barriers — together. You've got this... and I've got YOU! Emma x

Emma FitMeDay working out

Me - Emma

I’ve spent the last 30 years in the well-being industry as a personal trainer, health coach, and most recently, the Health & Well-being Coordinator at the University of Auckland, where I created the award-winning programme Actively Well.  


I was recently diagnosed with a head tumour. I am documenting this journey in 'My Blog', where I share my healing journey. Despite this challenge, I continue to take on clients because it is my mission to provide personalized health coaching and help others.  


Before this, in 2020, my life took an unexpected turn when I was injured and faced chronic pain and PTSD. That experience changed everything. I transitioned from being the one supporting others to someone in need of deep healing myself.  


What followed was a profound journey of self-discovery — my healing journey — which challenged everything I thought I knew and ultimately expanded my understanding of true healing.  


Today, I combine my professional background with the raw, lived experience of recovery to offer wellbeing support that helps others feel free, energized, empowered, and healed. My mission is to walk alongside people as they reconnect with their bodies, their strength, and their sense of possibility.  


You can read more about my story in the article below.

My story NZ Herald article

Services

The Healing Pathway Foundations

Online | Self-paced | Ongoing Live Coaching


Learn to support your nervous system, build your wellbeing toolkit and create healthy foundations for better wellbeing — one step at a time

Find out more

1 on 1 Coaching

Colored blocks transferring between two black head silhouettes on blue background.

Personalised coaching & training

Online or in-person


Get tailored support to help you feel stronger, clearer, and more in control of your health. Each session includes a mix of education and practical tools to guide your healing journey.

Find out more

Testimonials

Julian

Julian

Julian

Getting support from Emma is essential in any mental health treatment and should be a key part of your healing journey. It's not enough to simply tell individuals facing mental challenges to exercise. Personalized health coaching that includes guidance and education about exercise, regular follow-ups, and a step-by-step incremental proces

Getting support from Emma is essential in any mental health treatment and should be a key part of your healing journey. It's not enough to simply tell individuals facing mental challenges to exercise. Personalized health coaching that includes guidance and education about exercise, regular follow-ups, and a step-by-step incremental process with achievable goals is the right approach to ensure effective wellbeing support.

Joyti

Julian

Julian

I cannot put into words my gratitude for Emma and her incredible work. Last year, I was struggling with undiagnosed health issues. I had exhausted every option and was putting in so much effort without finding any relief. When I finally connected with Emma, her support felt like a blessing, I only wish I had been referred to her sooner.  

I cannot put into words my gratitude for Emma and her incredible work. Last year, I was struggling with undiagnosed health issues. I had exhausted every option and was putting in so much effort without finding any relief. When I finally connected with Emma, her support felt like a blessing, I only wish I had been referred to her sooner.  What makes Emma’s work so special is her deep empathy, understanding, personal experience, and unwavering positivity. She grounded me when I felt lost and motivated me to keep going. And I have to say, it worked. The difference between who I was last year and now is truly life changing. I honestly don’t think I would have made it through my degree without her. I cannot thank her enough.

Stella

Julian

Stella

Emma created a safe, supportive space for me, encouraged my growth, and I felt truly heard and seen. Her support, patience, and practical advice helped me build the confidence and habits continuing to support my well-being today. I would highly recommend Emma as a guide and coach to anyone wanting to make meaningful health or lifestyle ch

Emma created a safe, supportive space for me, encouraged my growth, and I felt truly heard and seen. Her support, patience, and practical advice helped me build the confidence and habits continuing to support my well-being today. I would highly recommend Emma as a guide and coach to anyone wanting to make meaningful health or lifestyle changes. I am so grateful for her support throughout this journey. It has led to me feeling heard and understood, helping me emotionally, while also giving me practical ways to improve my life like breath work and visualisation techniques, managing stress, learning how to make exercise a part of my life, learning bedtime yoga, book recommendations, and so on.

Des

Julia

Stella


Emma has a unique ability to blend kindness with practicality, always providing the right knowledge, advice and motivation when I needed it. Her support has helped me build healthy routines, feel stronger, and approach challenges with a positive mindset.  Thanks to Emma, I’ve not only improved physically but also developed the resilience


Emma has a unique ability to blend kindness with practicality, always providing the right knowledge, advice and motivation when I needed it. Her support has helped me build healthy routines, feel stronger, and approach challenges with a positive mindset.  Thanks to Emma, I’ve not only improved physically but also developed the resilience and knowledge to manage my mental health and well-being. The impact she’s had on my life is beyond what I could have hoped for, and I’m incredibly grateful for everything she’s done to support me. Her gentle but consistent encouragement helped me build confidence, and I learned not just how to be much fitter and healthier, but also how to care for my mind and body in a balanced way. 

Julia

Julia

Julia

Emma is a unique, multi-faceted professional, who combines her knowledge of physical movement and mental health in a one-of-a-kind way. She is extremely knowledgeable, inventive, and willing to consider every single person she is helping as a unique individual - this is why her approach was so successful for many. She was present both as 

Emma is a unique, multi-faceted professional, who combines her knowledge of physical movement and mental health in a one-of-a-kind way. She is extremely knowledgeable, inventive, and willing to consider every single person she is helping as a unique individual - this is why her approach was so successful for many. She was present both as a professional and as a human in the sessions, that makes her so so special and only very few people can achieve this.  Nobody showed as much willingness to help me with my struggles as she did. She is extremely good at combining knowledge areas to create new solutions, and I would also like to praise her for her approach to life-long-learning. She always keeps improving her knowledge and happy to share it anytime when we ask. I am forever grateful for her help.er; she is a deeply empathetic, understanding, and compassionate coach who truly cares about the people she works with. From the very beginning, I felt seen, heard, and supported. She didn’t just push me through workouts. She met me where I was, making fitness feel manageable and, over time, even enjoyable.

Anon

Julia

Julia

When I first met Emma, I was in one of the darkest places of my life...newly sober, deeply depressed, and struggling with suicidal thoughts. I turned to fitness in search of a way to improve my health, but what I found in Emma’s Actively Well program was so much more than a workout plan.  Emma is not just a trainer; she is a deeply empath

When I first met Emma, I was in one of the darkest places of my life...newly sober, deeply depressed, and struggling with suicidal thoughts. I turned to fitness in search of a way to improve my health, but what I found in Emma’s Actively Well program was so much more than a workout plan.  Emma is not just a trainer; she is a deeply empathetic, understanding, and compassionate coach who truly cares about the people she works with. From the very beginning, I felt seen, heard, and supported. She didn’t just push me through workouts. She met me where I was, making fitness feel manageable and, over time, even enjoyable.  Her expertise in nutrition and holistic wellness was another game-changer. She goes beyond the physical, addressing the emotional, psychological, and even spiritual aspects of well-being. Emma helped me not only build strength in my body but also find confidence, resilience, and a new appreciation for my own journey.  If you’re looking for a personal trainer who genuinely cares, who will challenge and uplift you, and who understands that fitness is about so much more than just the body—Emma is the one. She is an elite trainer, but more importantly, she is an extraordinary human being. I would recommend her to anyone seeking transformation, inside and out.

My Blog - My Journey With a Head Tumour

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Healing Begins Here

Living with pain, fatigue, brain fog, overwhelm or a health challenge?

The Healing Pathway Foundations is a self-paced online programme designed to help you support your nervous system, build healthy foundations and move forward one step at a time

Learn more