Kia ora I'm Emma
Welcome
FitMeDay offers personalized health coaching that provides holistic health and wellbeing support, designed to help individuals reclaim their energy, enhance their overall wellbeing, and feel supported throughout their healing journey. By integrating movement, restorative practices, nutrition, and nervous system support, we empower people to take control of their health.
About
FitMeDay
At FitMeDay, I believe that everyone deserves the tools, knowledge, and support to embark on their healing journey towards a healthier, more empowered life — no matter their starting point.
My mission is to create a safe, inclusive, and nurturing space for anyone facing physical or mental challenges or barriers that make it hard to heal or fully engage in life.
What are your struggles & barriers?
You are not alone if you’re dealing with:
⚡️ Injury or medical conditions
😣 Chronic pain or fatigue
🧠 Brain fog or mental health struggles
💤 Sleep issues or exhaustion
💭 Neurodiversity or overwhelm
🌸 Menopause, weight gain, or hormonal shifts
🕰️ Lack of time or isolation
❓Not knowing where to start with your wellbeing support
Why Choose FitMeDay? Because this is not one-size-fits-all. Here’s what you can expect from me:
Education – Learn what your body needs
Empowerment – Build confidence through small wins
Compassionate support – I listen, I understand, and I care
Personalized health coaching – Everything is tailored to YOU
We will overcome your barriers — together. You've got this... and I've got YOU! Emma x
Me - Emma
I’ve spent the last 30 years in the well-being industry as a personal trainer, health coach, and most recently, the Health & Well-being Coordinator at the University of Auckland, where I created the award-winning programme Actively Well.
I was recently diagnosed with a head tumour. I am documenting this journey in 'My Blog', where I share my healing journey. Despite this challenge, I continue to take on clients because it is my mission to provide personalized health coaching and help others.
Before this, in 2020, my life took an unexpected turn when I was injured and faced chronic pain and PTSD. That experience changed everything. I transitioned from being the one supporting others to someone in need of deep healing myself.
What followed was a profound journey of self-discovery — my healing journey — which challenged everything I thought I knew and ultimately expanded my understanding of true healing.
Today, I combine my professional background with the raw, lived experience of recovery to offer wellbeing support that helps others feel free, energized, empowered, and healed. My mission is to walk alongside people as they reconnect with their bodies, their strength, and their sense of possibility.
You can read more about my story in the article below.
Services
1 on 1
Courses
Courses
Personalised coaching & training
Online or in-person
Get tailored support to help you feel stronger, clearer, and more in control of your health. Each session includes a mix of education and practical tools to guide your healing journey.
Courses
Courses
Courses
The Healing Pathway Course
Online | Self-paced | Personalised Support
A powerful blend of pre-recorded content, weekly group support, and 1-on-1 coaching to guide you step by step toward better health and well-being — at your own pace.