You'll have access to regular live online coaching sessions for as long as your membership remains active.

These sessions provide ongoing guidance and support as you work through The Healing Pathway Foundations at your own pace. You'll have the opportunity to ask questions, explore challenges, deepen your understanding and learn practical ways to apply what you're learning to everyday life.

Each session will also include a restorative practice to help you slow down, reset and support your nervous system.

There is no pressure to participate or share , you're always welcome to simply listen.

Sessions are recorded and added to the Member Portal if you're unable to attend live.

Personalised one-to-one coaching is also available as an additional service for those who would like more individual support.

The Healing Pathway Foundations is completely self-paced, so you can move through the programme in a way that works for your life, health and energy.

Lessons are pre-recorded and available through your Member Portal, so you can watch them whenever it suits you. You may move through some lessons quickly and choose to spend longer practising or reflecting on others.

There are no deadlines and no race to finish.

As long as your membership remains active, you'll continue to have access to the programme and regular live coaching sessions.

One step at a time.

Yes. Movement is one of the important foundations of wellbeing explored within The Healing Pathway Foundations.

You'll learn about the importance of movement and be encouraged to explore ways of moving that feel appropriate for your body, health and current capacity.

Foundations is not a personalised exercise programme, however. If you need an individually designed exercise or rehabilitation programme, personalised one-to-one coaching is available separately.

Not necessarily.

One of the reasons The Healing Pathway Foundations is self-paced is because life and health don't always follow a schedule.

There may be times when you have more energy and capacity, and other times when you need to slow down, rest or take a break.

You can move through the programme at your own pace and return to your lessons when you're ready.

In fact, some of the early practices you'll learn — including ways to pause, restore and support your nervous system — may be particularly useful during stressful or challenging periods.

If you're having surgery or medical treatment, always follow the advice of your healthcare team about what activities and practices are appropriate for you.

Yes — but we're not going to hand you a rigid schedule and expect you to follow it perfectly.

A big part of The Healing Pathway Foundations is learning to understand what you need and what is realistic for you.

You'll explore important foundations of wellbeing including:

Restoration • Movement • Sleep • Nutrition • Mindset

You'll learn practical ways to begin incorporating these into everyday life and gradually develop habits that are sustainable for you.

The aim isn't to change everything at once.

It's to help you understand where you are now, identify what may be getting in the way and begin making manageable changes. One Step At A Time,

Finishing Foundations doesn't mean your support has to end.

As long as your membership remains active, you can continue attending regular live coaching sessions, revisit lessons and restorative practices, and continue building on what you've learned.

The Healing Pathway Foundations is designed to give you the foundations — helping you better understand yourself, support your nervous system and begin building your own wellbeing toolkit.

From there, you'll be able to continue exploring other FitMeDay programmes, resources and support as they become available.