Kia ora I'm Emma
Welcome
I know it is a hard & frustrating trying to find the right people & support to help you on your healing journey.
I'm here to help. No question is a silly question and it's free to ask. Sometimes we just need someone to listen, show some compassion & provide guidance
I've got you!
About
FitMeDay
At FitMeDay, I believe that everyone deserves the tools, knowledge, and support to live a healthier, more empowered life — no matter their starting point.
My mission is to create a safe, inclusive, and nurturing space for anyone facing physical or mental challenges or barriers that make it hard to heal or fully engage in life.
What are your struggles & barriers?
You are not alone if you’re dealing with:
⚡️ Injury or medical conditions
😣 Chronic pain or fatigue
🧠 Brain fog or mental health struggles
💤 Sleep issues or exhaustion
💭 Neurodiversity or overwhelm
🌸 Menopause, weight gain, or hormonal shifts
🕰️ Lack of time or isolation
❓Not knowing where to start with your well-being
Why Choose FitMeDay? Because this is not one-size-fits-all.
Here’s what you can expect from me:
Education – Learn what your body needs
Empowerment – Build confidence through small wins
Compassionate support – I listen, I understand, and I care
Personalised health and wellness coaching – Everything is tailored to YOU
We will overcome your barriers — together.
You've got this... and I've got YOU!
Emma x
Me - Emma
I’ve spent the last 30 years in the well-being industry as a personal trainer, health coach, and most recently, the Health & Well-being Coordinator at the University of Auckland, where I created the award-winning programme Actively Well.
I was recently diagnosed with a head tumour. I am documenting/journaling this journey in "My Blog'. I am still taking on clients duringn this time as it is my mission to help others.
Before this and why I want to help others - this happened:
In 2020, my life took an unexpected turn when I was injured and found myself facing chronic pain and PTSD. That experience changed everything. I went from being the one supporting others to someone in need of deep healing myself.
What followed was a journey of self-discovery - this was my healing journey —one that challenged everything I thought I knew, and ultimately expanded my understanding of what it truly means to heal.
Today, I combine my professional background with the raw, lived experience of recovery to help others feel free, energised, empowered—and healed. My mission is to walk alongside people as they reconnect with their bodies, their strength, and their sense of possibility.
You can read more about my story in the article below.
Services
👥 1-on-1 Wellbeing Support
Personalised coaching — online or in-person
Get tailored support to help you feel stronger, clearer, and more in control of your health. Each session includes a mix of education and practical tools to guide your healing journey.
What We’ll Cover= What do you need?
- Exercise & movement coaching
- Creating a sustainable routine
- Nutrition guidance for energy & balance
- Restorative practices (breathwork, mindfulness & more)
- Goal setting, accountability & support
✅ Designed to help you:
- Increase energy
- Decrease pain
- Reduce brain fog
- Improve sleep quality
- Increase strength & fitness
- Reduce body fat
Work at your own pace with expert 1 on 1 guidance every step of the way.
🌿 The Healing Pathway Course
Online | Self-paced | Personalised Support
A powerful blend of pre-recorded content, weekly group support, and 1-on-1 coaching to guide you step by step toward better health and well-being — at your own pace.
💻 What’s Included:
- Weekly live group coaching & Q&A sessions
- Supportive community of like-minded members
- 12 months access to all course content and session replays
- 1-on-1 sessions tailored to your needs
- Can be completed in as little as 4 months
✅ Designed to help you:
- Increase energy
- Decrease pain
- Reduce brain fog
- Improve sleep quality
- Increase strength & fitness
- Reduce body fat
Take control of your well-being. Learn, heal, and thrive—your way.