Kia ora I'm Emma
Welcome
I know it is a hard & frustrating trying to find the right people & support to help you on your healing journey.
I'm here to help. No question is a silly question and it's free to ask. Sometimes we just need someone to listen, show some compassion & provide guidance
I've got you!
Drop me a message and let's chat.
About
FitMeDay
At FitMeDay, I believe that everyone deserves the tools, knowledge, and support to live a healthier, more empowered life — no matter their starting point.
My mission is to create a safe, inclusive, and nurturing space for anyone facing physical or mental challenges or barriers that make it hard to heal or fully engage in life.
What are your struggles & barriers?
You are not alone if you’re dealing with:
⚡️ Injury or medical conditions
😣 Chronic pain or fatigue
🧠 Brain fog or mental health struggles
💤 Sleep issues or exhaustion
💭 Neurodiversity or overwhelm
🌸 Menopause, weight gain, or hormonal shifts
🕰️ Lack of time or isolation
❓Not knowing where to start with your well-being
Why Choose FitMeDay? Because this is not one-size-fits-all.
Here’s what you can expect from me:
Education – Learn what your body needs
Empowerment – Build confidence through small wins
Compassionate support – I listen, I understand, and I care
Personalised health and wellness coaching – Everything is tailored to YOU
We will overcome your barriers — together.
You've got this... and I've got YOU!
Emma x
Me - Emma
Hi, I’m Emma,
I’ve spent the last 30 years in the well-being industry as a personal trainer, health coach, and most recently, the Health & Well-being Coordinator at the University of Auckland, where I created the award-winning programme Actively Well.
In 2020, my life took an unexpected turn when I was injured and found myself facing chronic pain and PTSD. That experience changed everything. I went from being the one supporting others to someone in need of deep healing myself.
What followed was a journey of self-discovery - this was my healing journey —one that challenged everything I thought I knew, and ultimately expanded my understanding of what it truly means to heal.
Today, I combine my professional background with the raw, lived experience of recovery to help others feel free, energised, empowered—and healed. My mission is to walk alongside people as they reconnect with their bodies, their strength, and their sense of possibility.
You can read more about my story in the article below.
1 on 1 & Courses
👥 1-on-1 Wellbeing Support
Personalised coaching — online or in-person
Get tailored support to help you feel stronger, clearer, and more in control of your health. Each session includes a mix of education and practical tools to guide your healing journey.
What We’ll Cover:
- Exercise & movement coaching
- Creating a sustainable routine
- Nutrition guidance for energy & balance
- Restorative practices (breathwork, mindfulness & more)
- Goal setting, accountability & support
✅ Designed to help you:
- Increase energy
- Decrease pain
- Reduce brain fog
- Improve sleep quality
- Increase strength & fitness
- Reduce body fat
Work at your own pace with expert 1 on 1 guidance every step of the way.
🌿 The Healing Pathway Course
Online | Self-paced | Personalised Support
A powerful blend of pre-recorded content, weekly group support, and 1-on-1 coaching to guide you step by step toward better health and well-being — at your own pace.
💻 What’s Included:
- Weekly live group coaching & Q&A sessions
- Supportive community of like-minded members
- 12 months access to all course content and session replays
- 1-on-1 sessions tailored to your needs
- Can be completed in as little as 4 months
✅ Designed to help you:
- Increase energy
- Decrease pain
- Reduce brain fog
- Improve sleep quality
- Increase strength & fitness
- Reduce body fat
Take control of your well-being. Learn, heal, and thrive—your way.
The Healing Pathway Course
Ready to finally feel strong, energised, and in control of your well-being again?
𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝒯𝒽𝑒 𝐻𝑒𝒶𝓁𝒾𝓃𝑔 𝒫𝒶𝓉𝒽𝓌𝒶𝓎 𝐜𝐨𝐮𝐫𝐬𝐞 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐟𝐨𝐫 𝐘𝐎𝐔
𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
Learn how to exercise and move in ways that actually support your body—no more pushing through pain or exhaustion. With functional movement tailored to YOUR current health, injury, pain, or weight, you’ll know exactly what to do, how to do it, when and why—with guided workouts and educational support.
𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞
No more confusion around what to eat. You’ll get a simple, sustainable approach to nutrition that reduces inflammation and works for your lifestyle and needs. You’ll enjoy eating again, knowing it’s fueling your healing.
𝐖𝐚𝐤𝐞 𝐮𝐩 𝐫𝐞𝐬𝐭𝐞𝐝, 𝐜𝐚𝐥𝐦, 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞
Restore your body and mind with powerful yet gentle practices like breathwork, mindfulness, guided visualisations and sleep routines—all designed to help you reconnect and reset.
𝐓𝐡𝐢𝐧𝐤 𝐜𝐥𝐞𝐚𝐫𝐥𝐲, 𝐟𝐞𝐞𝐥 𝐜𝐚𝐥𝐦
No more foggy head or racing thoughts. You’ll learn how to regulate your nervous system, so you can move through your day with mental clarity and emotional ease.
𝐃𝐨 𝐢𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲, 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐩𝐚𝐜𝐞
You get 12 months’ access to all content—plus weekly live & recorded coaching calls—so you can focus on the modules that resonate most with you right now.
𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚𝐥𝐨𝐧𝐞
With weekly group coaching, Q&A calls, 1:1 support with me (Emma), and a private community of like-minded individuals—you’ll feel seen, heard, and supported every step of the way.
Got questions? Hit a roadblock? Feeling stuck?
We’ve got you. Join the live calls, bring your challenges, and let’s find your solutions—together.
Ready to walk your healing path?
I've got you! x 𝓔𝓶𝓶𝓪
